Styling from the Inside-Out

Decision fatigue is real. Especially when you’re standing in front of your closet about to give up and grab your favorite sweats.

Instead of listening to the latest trends, why not listen to your gut? In our interview with intuitive style guru, Susan Padron, we discuss how to ignore outdated rules and find clothes that fit our confidence.

For tangible and timeless style tips, tune in!

Show Notes:

Follow Susan on Instagram: @susanpadron_stylistRead her book: https://susanpadronstylist.com/

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

The Motherhood Identity Shift

Would you let your 18-year old self pick out your jeans? No thank you.

So why do we let our past expectations define what success looks like in the present? 

On this episode, we welcome career coach Becca Carnahan, who has helped hundreds of mid-career parents land fulfilling jobs without giving up the flexibility they need. Together, we discuss how to gain career clarity, address resume gaps and what we can learn from Rihanna’s iconic Super Bowl performance. Trust us, it relates.

Join us!

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Navigating AI in Working Motherhood

Whether you love or loathe it, AI is here to stay. So let's use it responsibly.

To teach us how, we brought back in one of our favorite experts, Dr. Kristine Gloria, Head of Data for Blue Fever, a social wellness app for teens who are on a mental health journey.

Together, we define how AI applies to our lives, and how we can use it as a positive force for us, and our kids. Join us!

Show notes:

Blue Fever: https://www.bluefever.com/ 
Connect with Dr. Kristine on LinkedIn: https://www.linkedin.com/in/gloriakt 

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

The Calm Mom

If your family had a mission statement, do you know what it would be?If not, listen closely. In this episode, we are joined by lawyer and law professor turned motherhood coach and podcast host of “The Calm Mom,” Michelle Grosser to teach us the art of the family mission statement.

Plus, she shows us simple steps to reprioritize our lives so we can renew our energy, reset our mindsets, and be present for the people and things that really matter.Like us, she believes there is a better design for motherhood. And it doesn't include the pressure to do all the things for all the people. Yes to that.

Join us!

Show Notes:

  • Head to Michelle's website here: www.michellegrosser.com 

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Growing your Business and a Baby

Never underestimate the power of documenting your life experiences.

Today, we speak with Claire Krawsczyn, Creative Consultant & Author of Expectant Entrepreneur: How to Grow a Business and a Baby.

During her second pregnancy, she put pen to paper to detail exactly what she did to prepare to welcome her child, and scale her business. In her book, she dives into trimester-by-trimester guidance on how to make important decisions, lean into your areas of focus and build strategies for sustained growth, personally and professionally.

This is a fun one – join us!

Show notes:

For a free 25-minute Clarity Session for listeners to gain clarity in their business or in their plan for parenthood. Go to https://clairekrawsczyn.as.me/working-mom

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Peace in the “let-go”

Peace in the “let-go.” Trust is one way to reduce the mental load.

I am on an Ireland trip with my parents, my three siblings and their spouses. Comparing notes on how we navigated finding reliable care situations for the 13 children we have among us has been astounding. But, we made it. One thing that’s continually coming up for me on this trip is trust. In order to be fully present, I have to trust. And this trip came with a lot of moments requiring it:

  • Trust Chris in driving on the left side of the teeny, tiny roads.
  • Trust that I can handle the cold-plunge, knowing the after-effects are so positive.
  • Trust the kids are doing okay at home, or I will be notified.
  • Trust we’ll find our way back when getting lost on mile 9 of a 5 mile hike.
  • Trust work emails will be handled or if urgent, I will be notified.
  • Trust that our Irish fly-fishing guide will keep us safe.
  • Trust stepping into an enormous, healing seaweed bath of disgusting brown water…

We could all go on with our respective mental loads. May we find peace and presence in the let-go. ~ Mads

“But she’s a mom!”

[Trigger Warning: Suicide]

#Motherhood is hard. Full stop. And while we gravitate to achieving more joy in #workingmotherhood here, it’s not lost on me how lonely and painful the journey can be.

Last month, a friend tragically chose to end her life, leaving her 13-year-old daughter. When my close girlfriend called to tell me this, I couldn’t catch my breath. It was the most shocking and heartbreaking phone call I have ever received. I can’t imagine how hard it was for my friend to even get those words out to me.

Last week, news broke that a well-known mommy blogger, Heather Armstrong, died by suicide. For two decades, she honestly chronicled her parenthood and relationship challenges. She became known as the “Queen of Mommy Bloggers,” helping many women feel seen and paving the way for others to vulnerably join her.

“No one saw it coming.”
“She didn’t seem suicidal.”
“But she’s a mom!”

What I’ve learned these past few weeks – after diving into this complex topic, one I had no real understanding about – is that warning signs were there: feeling like there are no solutions, feeling unbearable emotional or physical pain, talking about being a burden, saying goodbye, withdrawing. I think because she was a mom, no one around her thought she’d leave or was capable of it.

But two things were true at the same time: her suffering was intolerable, and her love for her daughter was immeasurable. Behind her smile, that lit up any room she walked into, she was in pain – from head to toe, inside and out. In her mind, this left her with no choice.

May is #MentalHealthAwareness month and #MothersDay falls within the same month. Perhaps not a coincidence.

This #MothersDay week, I wish you peace, comfort, and hope. You are not alone, even in your darkest of thoughts and days.

(Read more on suicide prevention from the National Institutes of Health (NIH) here: https://www.nimh.nih.gov/health/topics/suicide-prevention.) ~ Erica

Isn’t it Wonderhell?

Congrats, you've arrived…in Wonderhell.

Shortly after hitting a big career milestone, Laura Gassner Otting found herself in Wonderhell – AKA the not-so magical land filled with bigger goals that come with uncertainty, self-doubt, anxiety and stress.To navigate this new territory, she wrote her way through it in her new book, “Wonderhell: Why Success Doesn't Feel Like it Should…And What to Do About It.”

As an author, catalyst, and executive coach, you’ve seen her sharing her inspirational messages in all the impressive places – Good Morning America, TODAY, Oprah Daily, HBR – and the list goes on.

Join us as we take a trip through Wonderhell together, where we unpack fear mixed with excitement and reclaim our ambition.

Episode Links:
Wonderhell Book
Laura's Website
Laura's Instagram

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Stepping Out of Your Comfort Zone

In this episode, we have a conversation with Outward Bound USA’s newest CEO, Ginger Naylor. By the way, she’s the first female in this role in its 60-year history.

For anyone that doesn't know about #OutwardBound, it's a non-profit that provides outdoor education programs. It's all about facing fears, stepping out of comfort zones and finding confidence through stress. Join us as we explore just that!

More about Outward Bound: http://outwardbound.org 

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Spark Brilliance

As working mothers, our time and attention are increasingly limited. We’re always seeking ways to improve our team’s performance, at work and at home. If you’ve ever wished you could clone yourself, renowned leadership consultant and best-selling author, Jackie Insinger, sees you.

In her book, “Spark Brilliance,” Jackie delves into Platinum Leadership, a positive psychology-driven method that focuses on building authentic connections, sparking creativity and optimism, and driving greater results from the people you lead.

In this episode, she shares how to apply this unique framework to your life and work, and how this approach has benefited her personally. With her extensive background in psychology and a master’s degree from Harvard, Jackie has positively impacted thousands of individuals and businesses worldwide.

Listen to learn how to spark brilliance in yourself and those around you.

More on Jackie:
• Find out more about Jackie and her book, Spark Brilliance.
• Follow Jackie on LinkedIn and Instagram.

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell