In Ep. 29, we have Dr. Karen Sheffield-Abdullah on to talk about high-achieving women and the tendency to anesthetize our lives with business in order to avoid feeling anything negative. Whew. We also wrap with a body scan, and Dr. Karen's insights on mindfulness. Join us!
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Chit chats are our mini-‘sodes; the unplanned chatter that doesn’t quite fit into a format yet at times adds the most value (and laughs!). So be a fly on our wall…we hope it brings you joy!
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On Ep. 28 of Working Mom Hour, we talk with child and family psychologist specializing in autism, ADHD, and anxiety. Dr. Emily King has been featured on MSNBC’s Morning Joe, in The Washington Post, New York Times, Parents Magazine and more.
She has a passion for helping students who struggle to learn in the traditional education system, and understanding where behavior stems from and how it can interfere with learning. We also hear about her personal experience as a working mom to a neurodivergent child, and she shares tips for talking with our kids about their neurodivergent peers. Join us!
Also – don’t miss our next chit-chat episode, where we’ll interview our partner Marla Rose on her experience growing up with a neurodivergent brother.
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I heard the most clarifying quote the other day on @torikdunlap’s @FinancialFeministPodcast.
We’ve often said that “self care is not a manicure.”?? And this idea that taking care of ourselves is zoning out in the tub or with a pizza and wine is common.
But it’s really self-soothing, not self-care. And there’s nothing wrong with self-soothing activities; it’s basically a typical Friday night.
“But self-care is the hard shit.” The thing that *present you* does begrudgingly often, in order for *future you* to feel better. Taking care of future you – even if uncomfy? – things like going to therapy, having that tough conversation, and looking at your money – because it’ll make you feel better.
So much yes.?
Chit chats are our mini-‘sodes; the unplanned chatter that doesn’t quite fit into a format yet at times adds the most value (and laughs!). So be a fly on our wall…we hope it brings you joy!
In this chit-chat we talk about exploring CBD and cannabis as part of working motherhood.
Please subscribe above, leave a review below, and share with a fellow working mom. This helps us so much!
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On Ep. 27 of Working Mom Hour, we're breaking the stigma of mothers using CBD and cannabis. As one of the world’s leading cannabis physicians, Dr. June Chin’s work has been featured on CNN, the TODAY show, in the New York Times, Forbes and others. She is an integrative medical cannabis physician for children and adults, and has practiced cannabinoid medicine for nearly two decades. Dr. Chin’s wealth of knowledge and experience helped her co-author Cannabis and CBD for Health and Wellness which was published in June 2019. Join us!
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