Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the “swirl” of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling.
In this episode, you’ll discover:
– How to manage the constant juggle of parenting and professional responsibilities.
– Strategies to identify and prioritize activities that truly add value to your family life.
– The significance of 'do nothing' time for both parents and children, fostering better mental health and family connections.
Timestamps:
– 0:00:00 – Introduction
– 0:05:00 – The parenting whirlwind and why we get swept up in it.
– 0:09:55 – Shifting away from what parenting “needs” to look like and exploring what time and space can do for a family.
– 0:13:57 – How parents can be the greatest agents of change.
– 0:19:37 – Sensory activities and sensitivities.
– 0:25:00 – The value of “do nothing” time.
– 0:31:27 – Traditional schooling and exploring other options.
– 0:39:58 – Self-care, acknowledging our own needs, and modeling boundaries.
– 0:49:04 – The importance of self-compassion in parenting.
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We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].
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