Effortless Perfection

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Setting Boundaries For The Right Reasons

As a lawyer and life coach, Angela Han gets personal with professionals on how to set boundaries for the right reasons to feel more fulfilled at work. She also shares our love for the mic, as host of the Fit to Practice podcast, designed specifically for lawyers who want to focus on health and wellness. Tune in for some truth bombs that working moms from ALL industries need to hear – we could not stop taking notes on this one!

 

Fit to Practice with Angela Han

Angela Han on LinkedIn

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Inclusivity and Innovation in Intimates

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

The Magnetism of Authenticity

If we can’t be authentically us, how can we expect our clients to feel safe in their vulnerability? On Ep. 39 of Working Mom Hour, we talk with Dr. Sam DuFlo, who was dissatisfied with the status quo in her industry and forged her own path. As a bonus, she can tell us more about our pelvic floors. Join us!  

 Episode Links:

https://indigophysio.com/

https://www.instagram.com/indigophysio/

https://www.facebook.com/indigophysio

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].  

Episode social handles: 

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Chit-Chat 14: Doing it Scared

Grief in Motherhood

In Ep. 38, we have an emotional and enlightening discussion with Dr. Sherry Walling, mom, trauma psychologist and author of Touching Two Worlds. We share our personal experiences with grief, and discuss how to navigate our needs in motherhood and the workplace. We also chat about the life lessons that grief has taught us, and how to help our children to handle their heavy feelings in healthy ways – like a good cry. Join us!

Episode Links:

Touching Two Worlds: https://www.touchingtwoworlds.com/

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].

Episode social handles:

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Chit-Chat 13: Episode Rewinds & Reflections

Join us as Marla turns the tables to interview Erica and Mads about how they're applying lessons learned from some of our favorite episodes from Season 1 into their daily lives. Because when you hear a great piece of advice, you can’t just listen and leave it, right? We share reactions and insights from:

  • (1:05 – 10:30) Dr. Karen Sheffield-Abdulla from Episode 29, who taught us why high-achieving women tend to put aside emotions in business, and how to counteract this feeling with holistic health practices, putting us in a mindful trance along the way.
  • (10:35 – 22:10) Jenny Zook of the Confidence Collective on Episode 22, who gives a few closet clean-out tips and why every woman deserves to feel like a badass.
  • (22:15 – 27:05) Teresa Tanner from the Reserve Squad from Episode 21, who gave every pregnant person at her top 10 banking company access to a personal concierge during and after pregnancy.
  • (27:10 – 33:50) And Dr. Dr. Nicole Pensak of Episode 17, who taught us about the amazing “Mom Brain” and “Matrescence” and how we can work with our bodies to optimize this important period of growth.

Ep. 37: Stepping into the Role You Deserve with Mom and Washington Business Journal Editor-in-Chief Vandana Sinha

In Ep. 37, our PR day jobs and Working Mom Hour worlds collide as we interview Vandana Sinha, Editor-in-Chief of the Washington Business Journal. For 16 years, Vandana has worked her way to the top of a prominent newsroom, while prioritizing her family and using her public platform to address important issues related to women in the workplace. She shares how she takes care of her team, her family and herself. Join us!

Episode Links:

Washington Business Journal: https://www.bizjournals.com/washington/

To submit news or an idea for the “My Story” section of the Washington Business Journal, contact Vandana Sinha, Editor-in-Chief: [email protected].

To be considered for the Washington Business Journal “Small Business Spotlight” feature, contact Michael Neibauer, Managing Editor: [email protected].

Viewpoint: Hello, my name is Vandana Sinha and I am not a cliché

Viewpoint: When the kids aren’t all right

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].  

Episode social handles: 

@WorkingMomHour

@EMechlinski

@MadsCaldwell

Ep. 36: Picking Up The Slack – Childless Women in The Workplace

And thank you to our episode sponsor, Latch! Learn more: www.shiftthework.com/latch

Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected].  

Ep 35: Supporting Moms at Work