Chit-Chat 3: Frothers, Body Hair & First Suitor

Chit chats are our mini-‘sodes; the unplanned chatter that doesn’t quite fit into a format yet at times adds the most value (and laughs!). So be a fly on our wall…we hope it brings you joy!

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Ep. 5: Mental Health & Motherhood

In Ep. 5 we have two women representing NAMI, the National Alliance on Mental Illness, Kerry Graves, executive director, and LaKeisha McClendon, board member, for the org’s Baltimore affiliate. We swap stories, self-care definitions, talk about the challenges that affect our mental health as mothers, how to support the health of our kids, and raising them with the future in mind. Join us! 

 

Referenced in show:

Empowering Solo Moms Everywhere with Dr. Marika Lindholm

NAMI Metropolitan Baltimore www.namibaltimore.org

 

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Ep. 4: The Confidence Episode

In Ep. 4, we're discussing confidence, including our own battles with it – especially in the workplace – and seven tips we can take to help grow our sense of confidence. You are more powerful than you realize!

Books discussed in this episode:

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Chit-Chat 2: Mushroom Coffee, Naked Joe & Kid Cuddles

Chit chats are our mini-‘sodes; the unplanned chatter that doesn’t quite fit into a format yet at times adds the most value (and laughs!). So be a fly on our wall…we hope it brings you joy!

Please subscribe above, leave a review below, and share with a fellow working mom. This helps us so much!

 

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CONTACT US:

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Ep. 3: The Pump Coach

In Ep. 3 we welcome our first Working Mom Hour guest! Kristen Devinney, founder, CEO, and Pump Coach at Proud Ounces. After a decade working for Google, she had three daughters and learned that while imperfect, she had it the best of the worst when it came to pumping and working. It became a calling for to make pumping at work better for the moms who came after her. Listen to hear more of her story, and how we can give anonymous tips about companies that could benefit from policy, space and culture changes when it comes to pumping & working!

 

Final Proud Ounces at proudounces.com, and follow @ProudOunces on Instagram & Twitter!

 

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Chit-Chat 1: D’Amelios, Celebrations of Knowledge & Mads’ Mastermind Fears

Chit chats are our mini-‘sodes; the unplanned chatter that doesn’t quite fit into a format yet at times adds the most value (and laughs!). So be a fly on our wall…we hope it brings you joy!

Please subscribe above, leave a review below, and share with a fellow working mom. This helps us so much!

 

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CONTACT US:

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Ep. 1: Our Working Mom Stories

This thing on? Welcome to working mom hour! In Ep. 1 you’ll get to know us a little bit more including our journey into working motherhood and how perspectives have shifted. We can't wait to share this new adventure with you!

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CONTACT US:

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Ep. 2: Mom On The Resume

In Ep. 2 we chat about the idea of putting your motherhood on your resume, as a stepping stone to advocating for this role as beneficial to the workplace – not the opposite. Motherhood is skill-building, and something to be proud of! It’s time to change the perception.  

LINKS WE DISCUSSED: 

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